Inspiratia’s Spring Silent Retreat
May 17 & 18, 2019
We invite you to join us for one or two days on the land for our annual Spring silent retreat including somatic meditation and movement led by Timothy Tillman.
I only went out for a walk and finally concluded to stay out till sundown. For going out, I found, was really going in.
- John Muir
RETREAT LOGISTICS & REGISTRATION
Mission Canyon, Santa Barbara, CA 93105. Address and driving directions will be provided upon registration.
COST AND DEPOSIT
Join us for one day or both. The cost of the retreat is $90 each day or $160 for both days. A complete payment can be paid via PayPal to firstname.lastname@example.org. Please include a note that says Spring Nature Body Retreat.
We want the retreat to be as affordable as possible for everyone. Payment plans must be worked out with Deneen prior to arrival at the retreat. (503)-577-8910 | email@example.com
If you need to cancel, keep in mind that there will be a $75 processing fee. No refunds are available less than two weeks before the retreat date.
We provide vegetarian meals.
Dinner is provided on Friday and Saturday night. If you stay over night, breakfast is available Saturday morning.
Please bring your own bag lunch each day.
There will also be tea and snacks provided. If you have any medical dietary restrictions, please let us know and we will do our best to accommodate you. If you need more snacks or protein, please provide those for yourself.
If you’d like to stay overnight on Friday, communal lodging or camping is available.
Please let us know if you are sleeping in a tent, an inside floor space, or your own personal vehicle. We ask that you bring your own bedding, sleeping mats and/or tents to sleep in.
WHAT TO BRING
Please bring a travel mug for tea and a water bottle. We recommend that you bring comfortable, layered clothing, pillow for comfort and a blanket/shawl. Zabutons and zafus are provided. Some back jacks are also available. If you require a chair let us know, we are happy to accommodate. Please bring something to sit on outdoors such as a camping pad or blanket.
Registration opens at 8:15 a.m. Please arrive no later than 8:30 a.m. The retreat begins at 9 a.m. sharp and ends at 9 p.m. each day. There will be mealtimes and breaks in between practice periods with ample time to be with yourself in nature.
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.
- John Muir
ABOUT TIMOTHY TILLMAN
TIMOTHY TILLMAN, MA, CHT is a Somatic Psychotherapist, Hakomi Trainer, Somatic Educator, Meditation Teacher, and Founder of the FireTenders Men’s Movement with over 25 years experience in his field. He holds a B.S. in physical therapy and an M.A. in clinical and somatic psychology. In his years as a physical therapist, bodyworker, and somatic psychologist he experienced first-hand the connections between body, mind, and emotions. Today Timothy draws on personal and professional experience to provide a fresh mindfulness-based and embodied approach, guiding individuals toward self-inquiry and freedom.
Retreat is an opportunity to step away from life’s daily demands and turn towards yourself.
We look forward to sharing this experience with you!
(805)-845-0514 | firstname.lastname@example.org